Two Tests, Many Possibilities

With two easy 10 - 15 minute assessments, we take a “shapshot” of your metabolism by measuring:

1. 1.   Resting Metabolic Rate (RMR) to determine your daily caloric needs
   

2. 2.    Exercise Metabolic Test (EMT) to determine a host of performance indicators
   

Your Metabolism is Unique

Ever wonder why one person gains weight from just “looking” at food while another can eat endlessly and never gain an ounce?  Everyone has a unique metabolism just like they have different fingerprints and DNA.  Now we can give you an individualized program so you:

1. 1.    Know how many calories your body needs
   

2. 2.    Know how long and how hard you should exercise
   

3. 3.    Know how to combine nutrition, exercise and the time you have
             available to reach your goals!
   

Nutrition Program Also Available

The EnergySmart™ program uses your measured RMR to provide you with an online meal planning program that provides a healthy balanced menu, with the precise number of calories you need to meet your goals

Serious Athletes Train Smarter not Harder

Whether you are a professional athlete or a “weekend warrior”, you know that sound training will help you achieve superior results.  We offer individualized strength, endurance and speed training supported by the best sports science and technology.  A 15 minute VO2 assessment can determine:

1. 1.   Peak VO2
   

2. 2.    Aerobic Base
   

3. 3.    Anaerobic Threshold (AT)
   

4. 4.    Optimal Heart Rate Training Zones
   

5. 5.    Caloric Burn Rate during Exercise
   

6. 6.    Caloric Requirements