Daily, Weekly & Monthly Plans

Training without purpose or objective will achieve exactly that...little or nothing.  A solid training plan
will allow you to see growth and progress and make adjustments in areas of the plan that are not working as well.  The bottom line is that you need a plan to follow, and we can provide that for you.
 

Weekly Weigh-In & Consults

Most of our weight loss goals range from just .5 to 1.5 lbs/wk.      This provides
a basis for weight loss that can be sustained over time.  This will take 3 to 6 months.  We will conduct weekly weigh ins, and review what you have eaten for the week along with your exercise. This added accountability will help insure your success!


 

Knowledge is Power

Without knowing certain fitness and performance information, progress towards your fitness goals will be subject to luck and coincidence.  If you’ve “hit the wall” in terms of improving speed,
endurance or power, it may be simply due to under training in some areas, and in many cases, over training in others.


The first step to correcting this is getting DATA.  From here, the training plans flow logically. 

 
Fitness & Performance

Whether you are a professional athlete or a “weekend warrior”, you know that sound training will help you achieve superior results.  We offer individualized strength, endurance  and speed training supported by the best sports science and technology.   A 15 minute VO2 assessment can determine:

  1. 1.   Peak VO2

  2. 2.   Aerobic Base

  3. 3.   Anaerobic Threshold (AT)

  4. 4.  Optimal Heart Rate Training Zones

  5. 5.   Personal Caloric Burn Rates

  6. 6.   Caloric Requirements

 

One on One Coaching Rides

While our outdoor workshops are a great way to get introduced to road
riding, nothing compares to one on one attention.  All personal training takes place on the bike, out on the road.  Mountain biking is also available for personal training.