Yoga Program

While each instructor will bring their own perspective to their respective classes, the focus is on fitness, relaxation and wellness without any spiritual connotations.


Format:     Varies with each instructor.  Some concentrate on instructional aspects of stretching, while others focus on simply the flow from one pose to another.


Requirements:   None, but class size is limited to 10 students.  It is recommended that you sign up a day in advance online or by phone.


Benefits:

    Improve balance

    Increase muscular awareness

    Relieve tension & stress

    Learn proper breathing


Expected Results:   In addition to the benefits listed above, there is often the experience of a wider range of motion for various muscle groups.


How long before I see results? The average active person, participating in 1-3 classes per week, should see results within 6 - 10 classes.  Results will however, vary by individual

Intro to Yoga

You're invited to a free Introductory class on Yoga. Do you feel intimidated by the word "yoga"? Some people say "I don't want to Chant or Omm". No worries.  We won't chant or profess any spiritual doctrine.  Instead we focus on you and your individual goals from Yoga.  We go over your health history individually so that we can help place you in any modified position that is right for you.  We will cover breathing techniques, the benefits of yoga, and some postures in the sun salutation series.  Last but not least, we'll discuss how to relax.  Come see for yourself what yoga can be for YOU.


Yoga I

Get stronger with this mix of Hatha (pronounced "hata") and Ashtanga Yoga. We will work on breath, balance, stretching and strengthening your body and your mind.  We will develop flexibility with proper breathing.  We will also slowly incorporate balancing; to form strong joints, and proper alignment. We'll end each class in relaxation postures for body and mind. This class is for everyone.


Yoga II

This is a 70-80 minute class.  This assumes some familiarity with Yoga, and will appeal to those looking for a little longer workout.

 

WHAT IS YOGA?

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.  Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.  Yoga classes typically also include instruction on proper breathing techniques.

One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else.  Everyone is just doing their best on any given day.